Massages individually tailored

All the massages we provide are individually tailored to meet you individual needs. Treatments may last from 30 minutes for a localized condition to between 60 to 90 minutes for a full body massage.

Indian Head Massage

Indian Head Massage works on areas affected by mental and emotional stress. In Western culture today we spend much of our time in our heads, so this treatment can really help to calm the mind and is surprisingly deeply relaxing. Working with a firm and gentle rhythm it helps to relieve muscular discomfort and tension as well as calming the spirit and aiding relaxation, it also improves circulation in the head, enhances the senses and promotes clear thinking.

Swedish Massage

Swedish massage is the most sought after technique for those searching for relaxation and stress relief. It consists of long, relaxing strokes to increase blood circulation and body energy. Our wellness centre in St. Albans is known for highly trained therapists who adapt our wellness centre’s philosophy of giving their best to the clients who choose this wellness centre for their Swedish massage.

Deep Tissue Massage
The deep tissue massage technique is designed for men and women who like a strong touch therapy and those who build knots in their back and shoulders. This massage uses trigger point technique to break down knots and release lactic acids. St. Albans massage therapists say that the deep tissue technique is the most popular in St. Albans wellness centres.
Lymphatic Drainage
A lymph draining massage is a specialized full body technique used to decrease swelling in the extremities. This type of swelling commonly appears in the ankles and can be caused by strenuous exercising like hiking and walking. This massage is also highly recommended post-liposuction surgery. It is also good for weight loss because it improves circulation which helps to increase metabolism. Our St. Albans massage therapists are specially trained in this unique technique.
Neck & Shoulder Massage

This massage technique is a quick fix for neck and shoulder discomfort. During this session the therapist uses her experienced fingers to locate knots and stiff muscles and melt them away. If you’re feeling stiffness in your neck it is recommended to treat it immediately to avoid a chronic condition and our wellness centre in St. Albans accepts last minute appointments.

Back Massage

Massage is a proven method for relieving back pain, relaxing the body and gaining awareness to prevent further discomfort. The back massage includes compressions, kneading, stretching, trigger points and strokes. It is recognized by many health experts as a beneficial therapy to regain comfort and increase joint flexibility. The therapists in our St. Albans wellness centre are experts in treating back pain.

Sports Massage

The sports massage skillfully uses trigger points to release lactic acids that’s trapped in the muscles during exercise. It also includes compressions and strokes to reduce fatigue and reenergize the body. The sports massage is recommended before or after exercise/physical activity.

Jet Lag Massage

St. Albans Spinal Wellness Centre massage therapists have designed a specific massage for post-flight to re-oxygise the body. During this massage session, we put emphasis on relieving bloating, fatigue and muscle ache caused by long flights. After the jet lag massage you will feel renewed and energised.

Cellulite Massage

This massage combines several techniques to help you to lose the desired inches to a perfect body. The techniques include kneading, lymph drainage and vigorous strokes to move toxins away from the tissues and reduce water retention in connected tissues. This massage is recommended once a week.

Tech Neck Massage

The St. Albans Spinal Wellness Centre Tech Neck massage combats the ills of our tech-driven lives. The massage begins with a hot towel placed on the back to loosen muscles followed by a series of stretches of the neck, spinal cord, rhomboid, and pectoral muscles. Thumb and forearm pressure is applied with focus to the trapezius and rhomboids for a final release of muscle ache and discomfort.

Prenatal Massage

The prenatal massage therapy focuses on the legs, feet, and back to make the journey to motherhood filled with wellness. Gentle strokes in comfortable, tummy friendly positions will leave the mom-to-be feeling energised and pampered. The therapists in our wellness centre in St. Albans are all expertly trained in pregnancy massage.

Services

Initial consultation
Spinal adjustments
Massage treatments
Pilates